|
no weight loss this week, but increased my workout time to 45 minutes. I also bought a kettlebell set. I really like the workout.
|
71,4 kg
Tappat hittills: 10,2 kg.
Kvarvarande: 4,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 27 februari 2024:
|
1100 kcal
|
Fett: 24,64g | Prot: 67,35g | Kolh.: 171,55g.
Frukost: Alani Nu Munchies Protein Shake, General Mills Honey Nut Cheerios, General Mills Multi Grain Cheerios, Fairlife Skim Milk. Lunch: Apple, Cheddar Cheese , Roasted Broiled or Baked Chicken Breast, Oroweat Keto Tortillas. Middag: Corn, Ajinomoto Yakitori Chicken with Japanese-Style Fried Rice. Snacks/Annat: Organic Traditions Fudge Bars. mer...
|
|
2424 kcal
|
Träning:
Stretching (Yoga) - 18 minuter, Löpband - 11 minuter, Intervall (HIIT) - 21 minuter, Google Fit - 23 timmar och 10 minuter. mer...
|
Ökar 0,1 kg per vecka
|