Sparad invägning (inga dagboksinlägg) för 27 februari 2024
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106,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 februari 2024:
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4432 kcal
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Fett: 120,87g | Prot: 251,73g | Kolh.: 596,82g.
Frukost: Season's Choice Frozen Blueberries, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Kroger Eggs (Large), Great Value Extra Sharp Cheddar Cheese, Kerrygold Pure Irish Butter, All Whites 100% Liquid Egg Whites, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Season's Choice Frozen Blueberries, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Kirkland Signature Organic Maple Syrup, Gatorade Glacier Freeze Powder, L'oven Fresh Plain Bagel, Simply Nature Unsweetened Apple Sauce. Middag: Jennie-O Ground Turkey Breast 99/1, Turnip, Northern Catch Wild Alaska Pink Salmon, Kroger Ground Turkey 93/7. Snacks/Annat: Espresso Chocolate, Green Giant Fresh Baby Cut Carrots, Olive Oil, Olive Oil, Aldi Chicken Breast, Olive Oil, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Simply Nature Free Range Chicken Broth. mer...
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Tappar 1,9 kg per vecka
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