Sparad invägning (inga dagboksinlägg) för 26 februari 2024
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65,1 kg
Tappat hittills: 12,0 kg.
Kvarvarande: 65,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 februari 2024:
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1935 kcal
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Fett: 63,41g | Prot: 67,50g | Kolh.: 179,40g.
Frukost: My Coffee, Trader Joe's Pitted Prunes, Trader Joe's Butter Croissants. Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Kettle Cooked White Cheddar Potato Chips. Middag: HoneyBaked Ham Boneless Ham, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), House Foods BCD Soon Tofu Soup Starter (Extra Hot), Trader Joe's All Natural Shaved Beef Steak. Snacks/Annat: Quick Calories, Sunsweet Dried Pitted Prunes, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Trader Joe's Chocolate Ice Cream Bon Bons, Girl Scout Cookies Lemonades. mer...
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Tappar 2,9 kg per vecka
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