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got to remind myself this is normal to go up and down
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88,8 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 25,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 februari 2024:
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668 kcal
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Fett: 24,17g | Prot: 20,11g | Kolh.: 103,61g.
Frukost: Oat Milk, Blueberries, Healtheries Black Chia Seeds, Bananas. Lunch: Butternut Winter Squash (with Salt, Cooked, Baked), The Cool Gardener Falafel, Baby Spinach, Avocados, Cherry Tomatoes, Trident Sweet Chilli Sauce. mer...
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Ökar 0,9 kg per vecka
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