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I suck, went back up AGAIN. I really have to train myself again.
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99,8 kg
Tappat hittills: 1,9 kg.
Kvarvarande: 45,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 februari 2024:
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1322 kcal
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Fett: 58,29g | Prot: 47,64g | Kolh.: 149,59g.
Frukost: Coffee (Instant Powder), Great Value Thick Cut Bacon, Pancakes with Butter and Syrup . Lunch: Challenge Salted Butter, Sour Dough Bread. Middag: Tanimura & Antle Romaine Lettuce, Tuna Fish Salad . Snacks/Annat: Hershey's Kisses, Good Humor Ice Cream Bars - Chocolate Eclair. mer...
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Ökar 0,3 kg per vecka
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