|
Totally expected after my very lazy weekend. Plus, this is my usual maintenance weight (115 lbs). I give myself a +/- 2 lb window around it, so I'm not worried at all about this.
|
52,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1435 kcal
|
Fett: 22,26g | Prot: 71,49g | Kolh.: 186,15g.
Frukost: Abbott EAS Lean 15 Protein Powder, Panera Bread Blueberry Bagel. Lunch: T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Baby Carrots, Jamba Juice Whey Protein Boost, Jamba Juice Carribean Passion Light (Sixteen). Middag: Red Table Wine , Marie Callender's Steak in Mushroom Sauce with Roasted Red Potatoes & Classic Green Bean Casserole. Snacks/Annat: Fage Total 2% Greek Yogurt with Cherry. mer...
|
|
1870 kcal
|
Träning:
Sömn - 8 timmar, Skrivbordsarbete - 9 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme och 30 minuter, Vila - 3 timmar och 30 minuter, Hushållsarbete - 1 timme, Stretching (Yoga) - 1 timme. mer...
|
Ökar 0,5 kg per vecka
|