|
It’s ok. I know what to do.
|
73,6 kg
Tappat hittills: 20,7 kg.
Kvarvarande: 5,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 25 februari 2024:
|
1531 kcal
|
Fett: 49,89g | Prot: 82,78g | Kolh.: 197,49g.
Frukost: Bob's Red Mill Creamy Rye Flakes, Coffee, WestSoy Organic Unsweetened Soymilk, Friendly Farms Greek Nonfat Yogurt - Plain, Lifeway Foods Lowfat Plain Kefir, Great Value Frozen Blueberries, Maple Syrup , Flaxseed Seeds , Walnuts. Lunch: Lettuce Salad with Assorted Vegetables, Brandless Balsamic Vinaigrette Dressing, Baked or Broiled Salmon, Dijon Mustard, Mestemacher Sunflower Seed Bread. Middag: Goya Barley, Chicken Vegetable Soup (Low Sodium) . Snacks/Annat: Navels Oranges, Trader Joe's 72% Cacao Dark Chocolate Bar, Specially Selected Garlic Stuffed Queen Olives, Pink Lady Apples, Fresh Made Non Fat Farmers Cheese, Trader Joe's Organic Reduced Sugar Raspberry Preserves. mer...
|
Ökar 1,0 kg per vecka
|
 Kommentarer
25 feb 24 av medlem: -MorticiaAddams
|
You got it Agnes, no worries
25 feb 24 av medlem: Windy Day
|
25 feb 24 av medlem: liv001
|
Thanks, everyone, for the support! Morticia, Windy, Liv, indeed, I’m already on it. Glad I’ve tracked calories closely in the past month so I can analyze. I’m actually excited to have this knowledge of the average calories at which the weight loss line flatlines and starts curving upward, given my current (non)activity level. I was wondering about it for a while, and wanted to find out. There it is: 1650 cal on average, for a month, will do it. Heading now back into 1500 territory, plus being more active for every day north of 1600. The experiment continues 😀
25 feb 24 av medlem: Agnes Z
|
That’s how you do it ! Once you figure out what is going on you just fix it.😀
25 feb 24 av medlem: honeebuns
|
25 feb 24 av medlem: RobHendershot
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|