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I know people say to weigh in once a week, but if I dont step on the scale I tend to make excuses and say to myself that cheating one day will not hurt I have 6 other days to work at it, then it turns into 2 days, then 3 days then somehow I am at the weekly weighin and I decide to skip it because I know it will be bad. Anyway for near future I will be weighing in daily otherwise I go off track and my wedding is just over 100 days away.
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182,8 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 46,7 kg.
Kosten följs: 100%.
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Tappar 3,8 kg per vecka
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 Kommentarer
Just remember that even though your weight goes up, it does not mean it's fat gain! so many things go into your weight fluxuation; hormones, digestive contents, water weight from increased carbs.
26 maj 15 av medlem: huskerchas
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