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Starting Weight = 476 pounds
Week #17 Closing = 373 pounds
Numbers Update:
103 pounds banished
21.64% of body weight banished
BMI reduced by 12.9 points to 53.5 points
No soda for 120 days
No alcohol for 123 days
No cheating on plan for 120 days
Well, back at work with at least some internet connectivity. Does my heart good to see the 64 waiting notifications to read over. I will enjoy catching up. Sorry I have not been able to participate on the mountain-side chatter. However, I have glimmer of hope this morning as I saw the warn glow of the computer, & saw we has 83% connectivity. Hopefully, by the time I get home, all the issues will be corrected. Can't wait to disappoint Frontier by only paying about half of my bill this month.
I hope everyone had a great Memorial Day Holiday & remembered the people for what the day was meant to be.
No long post this morning, got to get to work.
So go out there & set the pace this day. Set a pace worthy of Tenacious Tuesday. If the weekend got you off track, well today is your day to dig your heels in & change that course of action. Be the force that bends the will of your journey to your liking. This is your climb. You control it. Be the momentum that changes your fortune.
We're going to the peak gang. If you have not aligned your mind & actions to that fact yet, today is the day to do so. Re-set yourself. Regain your focus. Turn up your fierceness. And let's get to building the better you; the better us; the better legion.
It is not a question of ability, it is a simple conviction of your mentality. Do not let your mind hold back, what your body can do. Cast off your chains & let your mind be free, to allow your body to achieve what you seek to be.
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169,2 kg
Tappat hittills: 45,8 kg.
Kvarvarande: 78,5 kg.
Kosten följs: 100%.
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1717 kcal
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Fett: 103,78g | Prot: 65,12g | Kolh.: 129,87g.
Frukost: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: McAlister's Deli Grilled Chicken Caesar Salad (Choose 2 Portion). Middag: Deep Fried Potato French Fries (from Frozen), Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Annat: Fiber One Chewy Bars - Caramel Nut. mer...
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Tappar 2,8 kg per vecka
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 Kommentarer
As IMPRESSIVE as YOUR weight loss is, Your "streaks" are EQUALLY IMPRESSIVE (and possibly even MORE SO, since we all KNOW how easy it is "to slip up." Have a great POST MONDAY (remember, I am suggesting we "skip Tuesdays" for a while...LOL)
Keep Climbing, NEW JON, we are right beside you!!!!!!!!
26 maj 15 av medlem: SuccessThisTime58
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26 maj 15 av medlem: millerm40
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26 maj 15 av medlem: UmmBilal
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I know what you mean about Tenacious Tuesday STT. They've been kicking my butt more lately, than I have been kicking theirs. But I love a good fight. Getting punched in the mouth really fires me up.
26 maj 15 av medlem: Jonathan Walsh
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Very nice weight loss! Keep climbing!
26 maj 15 av medlem: CatHerder
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Excellent loss, and congrats on passing the 100 lb milestone!
26 maj 15 av medlem: jmb3450
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Awesome loss! Hope you had a fab weekend, Jon!
26 maj 15 av medlem: dreamingangel
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Very happy for you. 103 pounds!!!! Way to go and thank you again for taking a leadership role in this mountain climbing expedition! You inspire so many!
26 maj 15 av medlem: 2227Gwen
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Indeed you do. Your comments always lift me. :-)
27 maj 15 av medlem: pinkmoo
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Wow, keep up the great work!
27 maj 15 av medlem: -Diablo
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"103 pounds banished" - Congrats crossing 100 lbs - nice milestone - Do Not Quit!
27 maj 15 av medlem: mwalker522
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Way to go on the 100 lbs. That is an excellent milestone. Keep your enthusiasm high and your calories low.
27 maj 15 av medlem: mattstoc
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Trying hard gang. Life seems to be beating me up right now. Thanks for all your support.
27 maj 15 av medlem: Jonathan Walsh
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How truley inspiring. Thank You!!
27 maj 15 av medlem: cherrydarling1981
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Dang - over 100 pounds already? Rocking it new Jon!
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Jonathan Walsh 's vikthistorik
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