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Weight same, more inches lost (5.5). FBS at 1030 was 140. Two-hour PP is 90.
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79,6 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 13,8 kg.
Kosten följs: 100%.
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Visa kostkalendern, 24 februari 2024:
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917 kcal
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Fett: 66,62g | Prot: 45,98g | Kolh.: 38,01g.
Frukost: Strawberries, EAS 100% Whey Protein Powder - Strawberry, Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef, Honey, Egg. Lunch: Tomatoes, Farm Fresh Hard Boiled Eggs. Middag: keto chicken salad. Snacks/Annat: Silk Unsweetened Coconut Milk, Maple Syrup, Harmony Keto Matcha. mer...
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stadig vikt
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