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Not surprised at the gain. My hubby and I went out last night to celebrate my birthday. We had delicious Italian food with all the carbs and cheese. lol
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93,4 kg
Tappat hittills: 6,0 kg.
Kvarvarande: 20,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 februari 2024:
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1405 kcal
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Fett: 65,97g | Prot: 63,49g | Kolh.: 145,49g.
Frukost: Atkins Mocha Latte Shake. Lunch: Publix Red Seedless Grapes, Bolthouse Farms Baby-Cut Carrots, Papa Flores Chicken Breast Strips, Marketside Baby Spinach, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Avocado. Middag: Olive Garden Eggplant Parmigiana - Dinner Entrées. Snacks/Annat: Ritz Peanut Butter Cracker Sandwiches. mer...
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Ökar 2,5 kg per vecka
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