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Got through weekend Not so bad. Walked and did some work on spouse's art gallery renovation. Painting burns a lot of calories! Gonna try to meet with trainer tomorrow Wondering what gym scale has to say. My house scale is very kind.
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66,2 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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1431 kcal
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Fett: 22,44g | Prot: 31,64g | Kolh.: 174,60g.
Frukost: Starbucks Lowfat Red Raspberry Muffin, Reduced Fat Latte Coffee. Lunch: Vegetable Tempura, Tuna Sushi, Cooked Soba Japanese Noodles, Shirakiku Soba Noodle Soup Base. Middag: Trader Joe's Lavash Flat Bread, Falafel King Baba Ghanouj. Snacks/Annat: Sweet Cherries, White Table Wine. mer...
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3275 kcal
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Träning:
Måla - 4 timmar, Körning - 1 timme, Skrivbordsarbete - 7 timmar, Sömn - 6 timmar, Sittande - 4 timmar, Stående - 2 timmar. mer...
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Tappar 3,2 kg per vecka
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