Sparad invägning (inga dagboksinlägg) för 23 februari 2024
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96,1 kg
Tappat hittills: 9,2 kg.
Kvarvarande: 12,6 kg.
Kosten följs: 100%.
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Visa kostkalendern, 23 februari 2024:
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2221 kcal
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Fett: 51,94g | Prot: 217,11g | Kolh.: 205,86g.
Frukost: Sugar Substitute (Saccharin Based, Dry Powder and Tablets), Asparagus, Banana, Mozzarella Cheese, Kroger Lactose Free 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Great Value Frozen Broccoli Cuts, Avocado Vegetable Oil, Great Value 2% Low Fat Cottage Cheese, Fresh & Easy Liquid Egg Whites, Egg, Mushrooms. Lunch: Pineapple, Great Value 2% Low Fat Cottage Cheese, Kirkland Signature Greek Yogurt, Kirkland Signature Organic Frozen Blueberries. Middag: Apples, Banana, Great Value Fried Pork Skins, Kirkland Signature Greek Yogurt. Snacks/Annat: Costco Palmier Cookies, Kirkland Signature Organic Greek Yogurt, Chicken of the Sea Sardines Mediterranean Style, Frozen Blueberries, Kirkland Signature Organic Greek Yogurt, Lactaid Protein 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla. mer...
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Tappar 1,9 kg per vecka
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