Sparad invägning (inga dagboksinlägg) för 23 februari 2024
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105,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 februari 2024:
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4469 kcal
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Fett: 105,47g | Prot: 256,73g | Kolh.: 627,98g.
Frukost: Season's Choice Frozen Blueberries, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Season's Choice Frozen Blueberries, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Garlic , Monster Beverage Zero Ultra (Can), Gatorade Glacier Freeze Powder, Apples, Thomas' Plain Bagel, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout. Middag: Sea Best Bay Scallops, Egg bake, Northern Catch Wild Alaska Pink Salmon. Snacks/Annat: Green Giant Fresh Baby Cut Carrots, Jalapeno Peppers , Olive Oil, Great Value Frozen Sweet Peas, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Simply Nature Free Range Chicken Broth. mer...
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Tappar 7,6 kg per vecka
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