Sparad invägning (inga dagboksinlägg) för 22 februari 2024
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79,8 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 20,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 februari 2024:
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1498 kcal
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Fett: 89,44g | Prot: 63,72g | Kolh.: 102,95g.
Frukost: Reser's Seasoned Potato Express Rosemary & Roasted Garlic Potatoes, Blackberries , Mayonnaise , Publix Scrambled Eggs, Great Value Half & Half, Coffee, Aquafina Water (16.9 oz). Lunch: Talking Rain Sparkling Ice - Orange Mango (Bottle), Hormel Original Pepperoni Slices, Ruffles Sour Cream & Onion Potato Chips, Pepsi Pepsi Zero Sugar. Middag: Jambalaya with Meat and Rice, Pepsi Pepsi Zero Sugar, Del Monte Canned Corn, Aquafina Water (16.9 oz). mer...
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Tappar 1,0 kg per vecka
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