Sparad invägning (inga dagboksinlägg) för 22 februari 2024
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106,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 februari 2024:
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4354 kcal
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Fett: 119,40g | Prot: 242,53g | Kolh.: 608,05g.
Frukost: Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Thomas' Plain Bagel, Gatorade Glacier Freeze Powder, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Apples. Middag: Jennie-O Ground Turkey Breast 99/1. Snacks/Annat: Jennie-O Ground Turkey Breast 99/1, Simply Nature Free Range Chicken Broth, Signature Select Lentils, Olive Oil, Aldi Sirloin, Green Giant Fresh Baby Cut Carrots, Olive Oil, Olive Oil, Olive Oil, Simply Nature Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mer...
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Ökar 3,8 kg per vecka
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