Sparad invägning (inga dagboksinlägg) för 22 februari 2024
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91,6 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 februari 2024:
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2004 kcal
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Fett: 106,26g | Prot: 163,04g | Kolh.: 106,77g.
Frukost: Chobani Zero Sugar Vanilla Yogurt, Alpine Fresh Blueberries, Vital Proteins Collagen Peptides, Fat Free Ultra-Filtered Milk, International Delight Caramel Macchiato Coffee Creamer, Coffee. Lunch: Bella Campagna Whole Mixed Olives, Del Monte Fresh Cut Sliced Beets, Great Value Light Balsamic Vinaigrette, Trader Joe's English Cucumber, Sweet Red Peppers , Zucchini , Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Zucchini, Sweet Red Peppers, Butterball Everyday Fresh Ground White Turkey, Carrots, Broccoli, La Mexicana Medium Salsa, Gouda or Edam Cheese, Roasted Broiled or Baked Chicken Breast, Celery. Middag: Cooked Asparagus (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Annat: Trader Joe's Organic Naan Crackers, Swiss Cheese , Snak Club Salted Mixed Nuts, Vitafusion Calcium Gummy Vitamins, Kirkland Signature Super B-Complex, One A Day Men's Health Formula Multivitamin Supplement. mer...
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Tappar 0,4 kg per vecka
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