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Bit frustrating when I feel like I look like I'm going down and I'm being very diet compliant. not going to get distracted or annoyed, just carry on doing what I know is right.
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109,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 41,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 februari 2024:
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1784 kcal
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Fett: 43,02g | Prot: 102,73g | Kolh.: 248,60g.
Frukost: Sesame Oil , Egg, Blue Dragon Wholewheat Noodles. Lunch: Asda Spring Onions, Total 0% Greek Yoghurt, Tesco Tuna Chunks in Spring Water, White Potatoes (Flesh and Skin, Baked) . Middag: Tilda Brown Basmati Rice, Tesco Pork Stir Fry Strips, Specially Selected Spanish Chorizo, Leek, Tesco Red Pepper, Tesco Curly Kale, Bananas , Rowntree's Fruit Pastilles, Apples . Snacks/Annat: Blondie. mer...
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Ökar 0,6 kg per vecka
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 Kommentarer
Don’t worry, it always happens to me as well. It could just be water weight, it will average itself out and you’ll see the benefit 😊👍
23 feb 24 av medlem: cobyblue
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Unexpected and undeserved gains can be very demotivating. Great attitude to it 👍
24 feb 24 av medlem: Anne_145
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JoTheGeek 's vikthistorik
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