Sparad invägning (inga dagboksinlägg) för 21 februari 2024
|
85,2 kg
Tappat hittills: 7,8 kg.
Kvarvarande: 10,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 21 februari 2024:
|
1749 kcal
|
Fett: 51,16g | Prot: 113,91g | Kolh.: 224,42g.
Frukost: All Whites 100% Liquid Egg Whites, Lucerne Sugar Free French Vanilla Coffee Creamer, Dave's Killer Bread Thin-Sliced Organic Powerseed, Sweet Onions, Lucerne 2% Reduced Fat Milk, Great Value Egg, Lucerne American Cheese Slices, Bell Peppers, Hillshire Farm Oven Roasted Turkey Breast Ultra Thin. Lunch: French's French Fried Onions, Argo Corn Starch, Green String Beans, Chicken Stock, StarKist Foods Chunk Light Tuna in Water (Pouch), Sweet Onions, Parmesan Cheese (Shredded), Tanimura & Antle Bell Peppers, 2% Fat Milk, Barilla Protein+ Rotini. Middag: Avocado, Publix Yukon Gold Potatoes, Olive Oil, Columbus Oven Roasted Uncured Pork Loin. Snacks/Annat: Morinaga Hi-Chew, Lipton Peach Iced Tea (20 oz), Signature Select White Cheddar Rice Cakes, Bolthouse Farms Honey Mustard Yogurt Dressing, French's French Fried Onions, Dole Classic Cole Slaw Mix, Great Value Sliced Carrots, Dannon Oikos Triple Zero - Peach, Great Value Peach Rings. mer...
|
Tappar 3,2 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
AirAngelLifts 's vikthistorik
|