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♥️ YAY!! ♥️
As Of...
15 Feb 2024
Thursday
I am 100% pain free!!!
HAD Pain (arthritis)
Hip, Knees, Legs in 2023.
Shifted focus from weight loss
to
Healing ❤️🩹 for 8 weeks
( 20 Dec 2023 to 15 Feb 2024)
♥️💕♥️ Yay!!! ♥️💕♥️
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71,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 21,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 februari 2024:
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2031 kcal
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Fett: 104,21g | Prot: 122,97g | Kolh.: 139,27g.
Frukost: Kerrygold Pure Irish Butter, Egg, All Whites 100% Liquid Egg Whites, Water. Lunch: Cooked Egg White, Kirkland Signature Organic Coconut Water (11.1 oz). Middag: San Pellegrino Sparkling Mineral Water, Trader Joe's Buffalo Style Chicken Dip, Cucumber (with Peel) , Heinz Ketchup No Sugar Added, Baked Potato (Peel Eaten), Franz Brioche Buns, Tomatoes, Kirkland Signature 100% Grass-Fed Beef Patties, Chicken Broth, Bouillon or Consomme, Bibigo Mini Wontons Chicken & Cilantro. Snacks/Annat: Storck Merci, Nonni's Almond Dark Chocolate Biscotti (24g), Nonni's Almond Dark Chocolate Biscotti (24g), Shamrock Farms Heavy Whipping Cream, Decaffeinated Coffee, Water , Boiled Egg, Boiled Egg, Shamrock Farms Heavy Whipping Cream, Coffee. mer...
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Ökar 0,1 kg per vecka
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