Sparad invägning (inga dagboksinlägg) för 21 februari 2024
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41,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 februari 2024:
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710 kcal
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Fett: 7,79g | Prot: 115,88g | Kolh.: 44,37g.
Frukost: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Crazy Richard's 100% Pure Peanut Powder, Coffee (made from Ground), Garden of Life Raw Protein & Greens Vanilla. Lunch: Egg White, Crazy Richard's 100% Pure Peanut Powder, Garden of Life Raw Protein & Greens Vanilla, Fage Total 0% Greek Yogurt (150g). Middag: Crazy Richard's 100% Pure Peanut Powder, Garden of Life Raw Protein & Greens Vanilla, Zucchini , Linguine, Spinach , Skinless Chicken Breast. mer...
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stadig vikt
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