Sparad invägning (inga dagboksinlägg) för 21 februari 2024
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106,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 februari 2024:
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4429 kcal
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Fett: 113,26g | Prot: 260,96g | Kolh.: 602,92g.
Frukost: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Delallo Orzo, Gatorade Glacier Freeze Powder, Simply Nature Unsweetened Apple Sauce, Apples. Middag: Reggano Elbow Macaroni, Great Value All-Purpose Flour, Jalapeno Peppers , Food Lion Pizza Sauce, Kirkland Signature Shredded Mozzarella Cheese, Salmon c. Snacks/Annat: Olive Oil, Jennie-O Ground Turkey Breast 99/1, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 8,9 kg per vecka
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