Sparad invägning (inga dagboksinlägg) för 20 februari 2024
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66,0 kg
Tappat hittills: 11,1 kg.
Kvarvarande: 66,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 februari 2024:
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1597 kcal
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Fett: 58,12g | Prot: 60,40g | Kolh.: 216,32g.
Frukost: Envy Apple, My Coffee, Trader Joe's Pitted Prunes. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, homemade turkey sandwich. Middag: HoneyBaked Honey Baked Ham, Lima Bean Soup, Trader Joe's Crisp Pasadena Salad with Chicken. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. mer...
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Tappar 1,3 kg per vecka
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