TheRavenSworn 's dagbok, 20 feb 24

I was completely off my plan this last weekend even though I had just started last week but I got right back to it this Monday and I guess the few good days did out weigh the bad because I still lost a tiny bit. There is some motivation to become more consistent.

55,1 kg Tappat hittills: 0,3 kg.    Kvarvarande: 7,4 kg.    Kosten följs: Dåligt.

---

723 kcal

Fett: 18,80g | Prot: 78,71g | Kolh.: 56,18g.   Lunch: Sweetgreen Red Onions, Sunset Grape Tomatoes, Skinnygirl Poppyseed Salad Dressing, Albertsons Hard Boiled Egg Whites, Tanimura & Antle Bell Peppers, Cucumber (with Peel), Great Value Romaine Lettuce, Premier Nutrition High Protein Shake - Cookies & Cream. Middag: Tostitos Medium Salsa, Great Value Medium Black Olives, Mission Carb Balance Flour Tortilla, Guacamole, Cub Foods Ground Beef (93% Lean / 7% Fat), Sweetgreen Red Onions, Sunset Grape Tomatoes, Skinnygirl Poppyseed Salad Dressing, Albertsons Hard Boiled Egg Whites, Tanimura & Antle Bell Peppers, Cucumber (with Peel), Broccoli, Great Value Romaine Lettuce. mer...

1645 kcal

Träning: Cykling - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...