|
Went down a little bit
|
80,1 kg
Tappat hittills: 14,2 kg.
Kvarvarande: 21,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 20 februari 2024:
|
1413 kcal
|
Fett: 70,87g | Prot: 98,35g | Kolh.: 91,11g.
Frukost: Apples , Publix Scrambled Eggs, Splenda No Calorie Sweetener, Great Value Half & Half, Coffee, Aquafina Water (16.9 oz). Lunch: Pepsi Pepsi Zero Sugar, Hogs Heaven Pork Rinds Salt & Vinegar, Great Value French Style Cut Green Beans, Sweet Baby Ray's Original Barbecue Sauce, Pork Loin (Tenderloin, Cooked, Broiled) . Middag: Aquafina Water (16.9 oz), Tea (Brewed) , Chocolate Chip Cookie (Home Recipe or Purchased), Cooked Green Peppers and Onions (Fat Added in Cooking), Simply Nature Organic Marinara Pasta Sauce, Kroger Crinkle Cut Fries, Kroger Hot Italian Sausage. mer...
|
Tappar 3,8 kg per vecka
|
|
|