aBitFat 's dagbok, 20 feb 24

Hello all! Working with a very simple system most of the time (No S : No second, no snacks, no sweets, on no S days...) seems to be working pretty well. As I'm working out quite a bit (jogging about 6 days out of 7), intermittent fasting isn't sustainable, I get way too hungry, and I overeat when allowed to.

So basically, No S is an idea that was thrown around by a guy called Reinhart Engel a couple years ago, and has been making it's way in my head for a while. If you'd like to know more, check out https://everydaysystems.com/. He's had ideas for a few things and it's pretty cool all in all.

I'm also keeping "somewhat" of a journal here, but it's more for the weight in tracking than the food journaling.

Have a great day,
Keep on keeping on FatSecreters
aBitFat

94,1 kg Tappat hittills: 0 kg.    Kvarvarande: 10,2 kg.    Kosten följs: Ganska bra.

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2291 kcal

Fett: 113,84g | Prot: 100,22g | Kolh.: 226,66g.   Frukost: Silk Unsweetened Soy Milk, Great Value Sliced Almonds, Brown Sugar, Oatmeal, Espresso Coffee. Lunch: Nature Valley Sweet & Salty Nut Bars - Almond, Spaghetti à la Sauce Tomate et Boulettes de Viande. Middag: Quesadilla avec la Volaille et le Fromage. Snacks/Annat: Kraft Smooth Peanut Butter, Banane, Kraft Smooth Peanut Butter, D'Italiano Bread. mer...

3701 kcal

Träning: Springa - 10 Km/H - 40 minuter, Promenad (Måttlig) - 5 Km/H - 45 minuter, Titta på TV - 1 timme, Vila - 6 timmar och 55 minuter, Duscha - 10 minuter, Stående - 3 timmar, Skrivbordsarbete - 4 timmar och 30 minuter, Sömn - 7 timmar. mer...