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did 18 hour fasts the last few days and fasted cardio, diligent with tacking. could be better with water, it's still pretty cold
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76,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 6,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 februari 2024:
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1324 kcal
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Fett: 66,98g | Prot: 147,06g | Kolh.: 29,80g.
Frukost: Great Lakes Cheese Shredded Mild Cheddar Cheese, Member's Mark Real Crumbled Bacon, Member's Mark Uncured Honey Ham, Eggland's Best Large Grade A Eggs, Optimum Nutrition Amino Energy. Lunch: Great Value Shredded Mild Cheddar Cheese, Wholly Guacamole Classic Guacamole Minis, Quest Protein Chips BBQ, Costco Ground Beef 88/12. Middag: Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Quest Protein Chips BBQ, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Annat: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Albertsons Heavy Whipping Cream, McCormick Orange Extract, Peppermint (Mint), Oreo Oreo Thins, Fairlife Protein Drink. mer...
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Tappar 1,0 kg per vecka
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