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Super DOMs today haha
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107,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 februari 2024:
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4314 kcal
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Fett: 139,71g | Prot: 256,17g | Kolh.: 549,52g.
Frukost: Smucker's Natural Creamy Peanut Butter, Kerrygold Pure Irish Butter, Smucker's Natural Creamy Peanut Butter, Season's Choice Frozen Blueberries, Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Kerrygold Pure Irish Butter, Kroger Eggs (Large), Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Apples, Kirkland Signature Organic Maple Syrup, Gatorade Glacier Freeze Powder, Monster Beverage Zero Ultra (Can), Thomas' Plain Bagel, Apples. Middag: Mushrooms , Salmon c, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Salmon Fillet. Snacks/Annat: Usda Choice New York Strip, Sweet Potato , Green Giant Fresh Baby Cut Carrots, Garlic , Olive Oil, Caesar Salad with Romaine, Broccoli , Potato, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 9,5 kg per vecka
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