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it seems that my home made cooking is bad for weight loss. but, it is very tasty.
lots of unhealthy eating today and regroup tomorrow.
on the plus side, I've shed 3.6 in 4 weeks.
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81,4 kg
Tappat hittills: 4,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 februari 2024:
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2552 kcal
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Fett: 66,73g | Prot: 90,99g | Kolh.: 277,85g.
Frukost: Fat Free Greek Yoghurt, Tesco Mango, Semi-Skimmed Milk, Kellogg's Bran Flakes. Middag: Peroni Lager, German Doner Kebab Fries, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun, The Ultimate High Protein Handbook Cullen Skink. Snacks/Annat: Bananas , Tangerine. mer...
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Ökar 1,4 kg per vecka
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