PurpleDragonFly 's dagbok, 19 feb 24

I did ok over the weekend. I tried to not weigh all my food. Also had a donut for a treat. Today I am back to workouts and keeping track.

71,7 kg Tappat hittills: 10,0 kg.    Kvarvarande: 4,5 kg.    Kosten följs: Ganska bra.

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1089 kcal

Fett: 35,10g | Prot: 74,58g | Kolh.: 138,13g.   Frukost: Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, General Mills Honey Nut Cheerios, General Mills Multi Grain Cheerios, Fairlife Skim Milk. Lunch: Butter , Kirkland Signature Real Whipped Cream, Apple Pie Fillings (Canned), Kodiak Cakes Power Cakes Birthday Cake. Middag: Kraft Thousand Island Dressing, Cheddar Cheese , Lettuce, Ground Beef (90% Lean / 10% Fat) . Snacks/Annat: Organic Traditions Fudge Bars, Fruit salad. mer...

2365 kcal

Träning: Stretching (Yoga) - 22 minuter, Intervall (HIIT) - 20 minuter, Google Fit - 23 timmar och 18 minuter. mer...