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After Friday OTF and week on road 1.6 lbs higher than last week 😥. 1500 per day or less until after Sunday weigh in ! This is also waking weight on Monday the 19th
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118,1 kg
Tappat hittills: 9,8 kg.
Kvarvarande: 18,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 februari 2024:
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1398 kcal
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Fett: 31,52g | Prot: 125,76g | Kolh.: 146,22g.
Frukost: Mezzetta Sweet Cherry Peppers, Pickled Mushrooms, Uncle Ben's Jasmine Rice, Campbell's Well Yes! Chicken Noodle Soup (Can), Coffee-Mate Hazelnut Coffee Creamer . Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Pickled Mushrooms. Middag: Wegmans Cooked Shrimp, Primal Kitchen No Dairy Garlic Alfredo, Spinach Noodles, Miracle Noodle Fettucini Shirataki Pasta. Snacks/Annat: I Can't Believe It's Not Butter! It's Vegan , Rustik Oven Sourdough Bread, Core Power Elite Vanilla Protein Shake. mer...
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Ökar 2,2 kg per vecka
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