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still bloated 🙄
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80,6 kg
Tappat hittills: 13,7 kg.
Kvarvarande: 21,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 februari 2024:
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1544 kcal
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Fett: 82,51g | Prot: 93,99g | Kolh.: 94,06g.
Frukost: Bananas , Friendly Farms Greek Nonfat Yogurt - Strawberry, Great Value Half & Half, Coffee, Aquafina Water (16.9 oz). Lunch: Hogs Heaven Pork Rinds Salt & Vinegar, Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, G Hughes Sugar Free BBQ Sauce, Sweet Baby Ray's Original Barbecue Sauce, Pork Loin (Tenderloin) . Middag: Tea (Brewed) , Quesadilla with Meat and Cheese. Snacks/Annat: Hogs Heaven Pork Rinds Salt & Vinegar. mer...
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2566 kcal
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Träning:
Städning - 3 timmar, Matlagning - 1 timme, Sömn - 7 timmar, Vila - 13 timmar. mer...
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Tappar 2,5 kg per vecka
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