Sparad invägning (inga dagboksinlägg) för 19 februari 2024
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41,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 februari 2024:
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997 kcal
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Fett: 31,72g | Prot: 111,17g | Kolh.: 69,54g.
Frukost: Coffee, Crazy Richard's 100% Pure Peanut Powder, Coffee (made from Ground), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Egg White, Garden of Life Raw Protein & Greens Vanilla, Dole Bananas. Lunch: Fage Total 0% Greek Yogurt (150g), Garden of Life Raw Protein & Greens Vanilla, Crazy Richard's 100% Pure Peanut Powder. Middag: Garden of Life Raw Protein & Greens Vanilla, Crazy Richard's 100% Pure Peanut Powder, Kale , Heavy Cream, Sweet Onions , Red Potatoes (Flesh and Skin) , Johnsonville Ground Mild Italian Sausage, Red Baron Thin Crust - Meat-Trio Pizza. mer...
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Ökar 0,3 kg per vecka
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