Sparad invägning (inga dagboksinlägg) för 19 februari 2024
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105,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 februari 2024:
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4437 kcal
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Fett: 109,09g | Prot: 277,01g | Kolh.: 600,03g.
Frukost: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Bananas, Kroger Eggs (Large), Kerrygold Pure Irish Butter, Kroger Eggs (Large), Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Smucker's Strawberry Jam, Thomas' Plain Bagel, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Apples. Middag: Goat Meat , Basmati Rice, Friendly Farms 4% Cottage Cheese, Red Onions, Northern Catch Wild Alaska Pink Salmon. Snacks/Annat: Celery, Olive Oil, Great Value Frozen Sweet Peas, Olive Oil, Aldi Chicken Breast, Red Onions, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Simply Nature Free Range Chicken Broth, Friendly Farms Greek Nonfat Yogurt. mer...
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Tappar 1,9 kg per vecka
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