cstout30 's dagbok, 19 feb 24

Going down!! Like a slow elevator. Learning how to eat better food and feel filled. Good habits now. VSHRED!!

109,6 kg Tappat hittills: 15,2 kg.    Kvarvarande: 9,8 kg.    Kosten följs: Ganska bra.

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2177 kcal

Fett: 91,83g | Prot: 220,25g | Kolh.: 121,14g.   Frukost: Egg, Egg White , Black Pepper , Kemps 1% Low Fat Cottage Cheese, Calavo Avocado, Ultimate Grains Whole Grain Bread, Deli Turkey or Chicken Breast Meat. Lunch: Olive Oil , Lemon Juice , Broccoli , Spinach , Zucchini , Simply Organic Ranch Dressing Mix, Nature's Place Boneless Skinless Chicken Breast. Middag: Black Pepper , Salt , Hanover Frozen Mixed Vegetables, Kikkoman Stir-Fry Sauce, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Annat: Great Value String Cheese , Simple Truth Whey Protein Powder Chocolate, Peanut Butter, Ultimate Grains Whole Grain Bread, Y.S. Organic Bee Farms Royal Jelly . mer...

2092 kcal

Träning: Apple Health - 24 timmar. mer...