|
After OTF two fur was on the road this week worked out hard !! I only weighed once actual was 257.4… but i’ve given myself the benefit of the doubt that if I weighed the second time, it would’ve been 257 I feel pretty sure😛
|
116,6 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 16,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 18 februari 2024:
|
1762 kcal
|
Fett: 88,48g | Prot: 99,58g | Kolh.: 160,43g.
Frukost: Schnucks Buffalo Style Chicken Wings, Sambazon Amazon Energy Drink, Sambazon Amazon Energy Drink, Coffee-Mate Hazelnut Coffee Creamer . Lunch: 365 Beans & Greens Blend , Schnucks Buffalo Style Chicken Wings, Genuine Steak House Brand Beef Ribeye Steak. Middag: Ben & Jerry's Vanilla Ice Cream, Golden Corral German Chocolate Cake (1 Slice), Spice Cake with Icing. Snacks/Annat: KeVita Lemon Ginger Sparkling Probiotic Drink. mer...
|
|
5018 kcal
|
Träning:
Titta på TV - 6 timmar, Gå - 30 minuter, Matlagning - 1 timme och 30 minuter, Körning - 40 minuter, Intervall (HIIT) - 1 timme och 30 minuter, Sömn - 9 timmar, Vila - 4 timmar och 50 minuter. mer...
|
Tappar 5,4 kg per vecka
|