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Starting reg diet. Counting calories instead of carbs for doctor. She says I eat too many calories. I've been on 30g carbs per day for 4 years to keep my blood sugar A1C at 5.5-5.9. However, no weight loss until I went on carnivore 1-2 months ago. In the past, I've only lost weight via pumping iron.
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90,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 29,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 januari 2024:
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843 kcal
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Fett: 19,24g | Prot: 12,40g | Kolh.: 160,66g.
Frukost: Coffee with Cream. Lunch: Potato, Potato. Middag: Apples (Without Skin). mer...
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stadig vikt
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