Sparad invägning (inga dagboksinlägg) för 18 februari 2024
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106,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 februari 2024:
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4391 kcal
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Fett: 118,29g | Prot: 250,68g | Kolh.: 602,48g.
Frukost: Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Thomas' Plain Bagel, Smucker's Strawberry Jam, Ryse Smarties Pre Workout, Apples, Simply Nature Unsweetened Apple Sauce, Gatorade Glacier Freeze Powder. Middag: BelGioioso Fresh Mozzarella Cheese, Tomatoes, Trader Joe's Cauliflower Gnocchi, Simply Nature Organic Tomato and Basil Pasta Sauce, Red Onions, Mushrooms . Snacks/Annat: Celery , Olive Oil, Aldi Chicken Breast, Oranges , Olive Oil, Olive Oil, Aldi Ground Lamb, Aldi Chicken Breast, Simply Nature Free Range Chicken Broth, Olive Oil, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Simply Nature Free Range Chicken Broth, Friendly Farms Greek Nonfat Yogurt. mer...
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Tappar 1,3 kg per vecka
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