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Yeah! It took a whole week to lose that.
So I guess it wasn’t just salt this time.
Also looking back I notice everytime I mention I’m stuck or holding steady my weight goes up. It’s like I’m subconsciously doing something to sabotage myself.
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67,1 kg
Tappat hittills: 0,2 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 februari 2024:
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1177 kcal
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Fett: 47,85g | Prot: 49,59g | Kolh.: 130,09g.
Frukost: Mott's Original 100% Apple Juice. Lunch: Coffee with Cream. Middag: Land O'Lakes Salted Butter, Kirkland Signature Bagel, All Whites 100% Liquid Egg Whites, Artisan Fresh Tomato Basil Soup, Hannaford Asparagus Spears, Red Sweet Pepper. Snacks/Annat: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. mer...
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2167 kcal
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Träning:
Styrketräning (Måttlig) - 27 minuter, Klättring - 1 timme, Apple Health - 22 timmar och 33 minuter. mer...
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stadig vikt
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