BlushBabe 's dagbok, 18 feb 24

keep coming down! not fasted weight but did fasted workouts this morning and yesterday. also fasting at least 16hrs

76,8 kg Tappat hittills: 0 kg.    Kvarvarande: 6,5 kg.    Kosten följs: Ganska bra.

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1276 kcal

Fett: 69,79g | Prot: 137,96g | Kolh.: 21,40g.   Frukost: Optimum Nutrition Amino Energy, Eggland's Best Large Grade A Eggs, Sweet Onions, Member's Mark Uncured Honey Ham, Member's Mark Real Crumbled Bacon, Great Lakes Cheese Shredded Mild Cheddar Cheese, Member's Mark Naturally Hickory Smoked Bacon. Lunch: Great Value Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce, Member's Mark Real Crumbled Bacon, Great Value Fully Cooked Grilled Chicken Breast Fillets, Hidden Valley Buttermilk Ranch Dressing. Snacks/Annat: Quest Protein Chips BBQ, Fairlife Protein Drink. mer...