Sparad invägning (inga dagboksinlägg) för 17 februari 2024
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106,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 februari 2024:
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4370 kcal
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Fett: 112,44g | Prot: 251,06g | Kolh.: 599,36g.
Frukost: Seasons Choice Frozen Strawberries, Season's Choice Frozen Blueberries, Kroger Eggs (Large), Kerrygold Pure Irish Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Kirkland Signature Organic Maple Syrup, Gatorade Glacier Freeze Powder, Thomas' Plain Bagel, Apples. Middag: Sweet Potato , Tomatoes, Simply Balanced Organic 100% Grassfed Ground Beef 85/15, Red Onions. Snacks/Annat: Aldi Chicken Breast, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Kirkwood Ground Chicken, Great Value Frozen Sweet Peas, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 5,7 kg per vecka
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