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Down another pound. I did a bit over an hour in the gym yesterday. Really felt it. Slept in this morning. Almost down to 90 kg. I'm just four pounds above the 14 stone mark. Just a bit more than two stone to go.
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90,1 kg
Tappat hittills: 62,8 kg.
Kvarvarande: 13,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 augusti 2011:
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1106 kcal
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Fett: 24,10g | Prot: 41,72g | Kolh.: 168,17g.
Frukost: Fried Egg, Organic Low Fat Yogurt Squishers, Apricot, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, toast. Middag: Plums, Apricots, Peaches, Piccalilli, Hummus, Cabernet Sauvignon wine, zucchini, Gardein Ultimate Beefless Burger, Tomato, Cucumber. mer...
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2611 kcal
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Träning:
Sittande - 1 timme, Hushållsarbete - 20 minuter, Skrivbordsarbete - 7 timmar, Vila - 7 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
WOW almost 140 pounds gone for good..And over an hour at the gym?? Your
doing fantastic my friend...keep it up...I am smiling for ya.....Bren
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Another pound bites the dust :-). Well done fo the hour in the gym.... bet you did feel it - still it's doing you good
13 aug 11 av medlem: Sk1nnyfuture
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Way to go another one down. You are kicking butt in the gym! I wish I had your motivation with the gym, its where i slack the most.
15 aug 11 av medlem: zeikiya989
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Wow you ARE a machine. Congrats!!
15 aug 11 av medlem: chattycathy1955
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Hardly a machine, just doing my best to get to where I want to go.
It isn't a matter of kicking butt, Zeikiya. I just want to lose weight. Going to the gym helps. The thing to do, and it isn't easy, is focus on the long term goal: where do you want to be in the next few years, not tomorrow, next week, or next month.
17 aug 11 av medlem: Fledgist
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