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So far, since I’ve really been tracking my weight loss, about 2 years or so I’ve went down 2 jeans sizes!! I haven’t worn these jeans in probably 7 to 8 years.
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116,0 kg
Tappat hittills: 31,8 kg.
Kvarvarande: 14,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 februari 2024:
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2250 kcal
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Fett: 147,00g | Prot: 107,00g | Kolh.: 164,00g.
Frukost: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mission Carb Balance Soft Taco Flour Tortillas, Twinings Irish Breakfast Tea, Dasani Bottled Water (16.9 oz). Lunch: Mission Zero Net Carbs Original Wraps, Member's Mark Extra Lean Premium Ham, Simple Truth Organic Provolone Cheese, Great Value Real Mayonnaise. Middag: Pepsi Diet Pepsi (16.9 oz), Marketside Pepperoni & Fresh Mozzarella Flatbread. Snacks/Annat: Hershey's Special Dark Nuggets with Almonds, Hershey's Special Dark Nuggets with Almonds, Jell-O Sugar Free Black Cherry, Great Value Light String Cheese, Hershey's Special Dark Nuggets with Almonds, Hershey's Special Dark Nuggets with Almonds, Hershey's Special Dark Nuggets with Almonds, Pepsi Diet Pepsi (16.9 oz), Great Value Light String Cheese, Dasani Bottled Water (16.9 oz), Dove Silky Smooth Dark Chocolate Promises. mer...
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Ökar 2,5 kg per vecka
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