|
Struggling with exercise after falling down 8 flights of stairs head first, injuring right wrist, right knee, right ankle and nasty bump on right eyebrow requiring overnight visit in hospital early January 24. Visiting an orthopaedic surgeon next week to organise operation/s. My lovely partner has improvised a Totalgym setup to accommodate my current handicaps and very optimistic about recovering ❤️🩹 ASAP.
|
70,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 14,3 kg.
Kosten följs: Dåligt.
|
Visa kostkalendern, 16 februari 2024:
|
774 kcal
|
Fett: 36,00g | Prot: 40,99g | Kolh.: 75,51g.
Frukost: Roland Shoga Sushi Ginger, Soy Sauce, Salmon Sashimi, Coffee. Lunch: Azteca Cilantro Lime Chicken, Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Annat: Honey, Oats, Flaxseed Seeds, Frozen Blueberries, Banana, Greek Yogurt, Great Value 100% Natural Green Tea, Carrington Farms Matcha Tea Powder. mer...
|
|
2155 kcal
|
Träning:
Promenad (Långsam) - 3 Km/H - 4 timmar och 30 minuter, Vila - 10 timmar och 30 minuter, Sömn - 8 timmar, Hushållsarbete - 1 timme. mer...
|
Ökar 0,3 kg per vecka
|