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I'm wondering what I should eat before my workout? what do you eat? I read that eating carbs before and protein after is what I should be doing.
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71,8 kg
Tappat hittills: 9,8 kg.
Kvarvarande: 4,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 februari 2024:
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1237 kcal
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Fett: 49,82g | Prot: 60,65g | Kolh.: 140,66g.
Frukost: Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Farmers Market Oatmeal Chocolate Chip Cookie, Kraft Smooth Peanut Butter, Eggo Original Waffles. Lunch: Chicken Breast, Carrots, Hellmann's Real Mayonnaise, Dempster's English Muffin, Apples . Middag: Avocado Vegetable Oil , Ground Beef (90% Lean / 10% Fat) , Kodiak Cakes Power Cakes. mer...
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stadig vikt
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 Kommentarer
I just eat regular meals at their regular times; nothing special before or after work outs. I drink plenty of water during and after work outs.
15 feb 24 av medlem: ladybug066
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