Sparad invägning (inga dagboksinlägg) för 14 februari 2024
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65,8 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 65,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 februari 2024:
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1732 kcal
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Fett: 63,25g | Prot: 64,53g | Kolh.: 224,62g.
Frukost: Philadelphia Regular Strawberry Cream Cheese, My Coffee, Trader Joe's Pitted Prunes, Cinnamon Raisin Bagels. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Homemade Roast Beef Sandwich. Middag: Homemade Vermont Chicken Curry, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Trader Joe's Mochi, Meijer Squid, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. mer...
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Ökar 1,6 kg per vecka
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