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I've gained more weight than I'd like. I know some of it is muscle, but some of it is fat. I do 30 mins of cardio after weights now. My endurance has gone down since I haven't gone on my 2-3 hour hikes in a year. That cardio kills me, but I need to do it
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73,1 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 februari 2024:
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2496 kcal
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Fett: 63,07g | Prot: 173,17g | Kolh.: 272,41g.
Frukost: Sugar, Magic Spoon Cocoa Cereal, United Dairy 2% Reduced Fat Milk, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Sugar, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Sugar. Lunch: Dannon Oikos Pro Strawberry , Beef Tip Round (Trimmed to 1/8" Fat) , Del Monte Canned Corn, Macaroni or Noodles with Cheese. Middag: Red Table Wine, Dannon Oikos Pro Strawberry, Great Value Wheat Crackers, StarKist Foods Tuna Creations Sweet & Spicy. Snacks/Annat: Dole Crafted Smoothie Blends Mixed Berry Oatmeal, Great Value 100% Apple Juice, Body Fortress Whey Isolate Protein Powder. mer...
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2357 kcal
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Träning:
Styrketräning (Måttlig) - 1 timme och 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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