Sparad invägning (inga dagboksinlägg) för 14 februari 2024
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79,9 kg
Tappat hittills: 14,4 kg.
Kvarvarande: 21,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 februari 2024:
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1375 kcal
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Fett: 80,27g | Prot: 59,15g | Kolh.: 99,97g.
Frukost: Strawberries, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Publix Scrambled Eggs, Jordan's Skinny Syrups, Great Value Heavy Whipping Cream, Coffee, Hint Lemon Water. Lunch: Jordan's Skinny Syrups, Land O'Lakes Heavy Whipping Cream, Coffee, Skinnygirl Pink Grapefruit Sparkling Water, Member's Mark Churro Twists, Hormel Original Pepperoni Slices, Atkins Strawberry Shake. Middag: Sweet Baby Ray's Original Barbecue Sauce, Aquafina Water (16.9 oz), Great Value French Style Cut Green Beans, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Annat: Chocolate Fudge Candies , Fluffy Circus Cotton Candy, Talking Rain Sparkling Ice - Orange Mango (Bottle). mer...
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Tappar 0,6 kg per vecka
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