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dang. ate choo choo with Owen yesterday, had nachos but pork rinds instead of chips
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77,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 7,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 februari 2024:
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1579 kcal
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Fett: 99,23g | Prot: 141,77g | Kolh.: 25,24g.
Frukost: Optimum Nutrition Amino Energy, Eggland's Best Large Grade A Eggs, Member's Mark Naturally Hickory Smoked Bacon. Lunch: Athenos Natural Crumbled Feta Cheese, Hidden Valley Buttermilk Ranch Dressing, Great Value Fully Cooked Grilled Chicken Breast Fillets, Great Value Romaine Lettuce, Member's Mark Real Crumbled Bacon. Middag: Chicken Wing (Skin Eaten), Sweet Baby Ray's Buffalo Wing Marinade & Sauce. Snacks/Annat: Quest Protein Chips BBQ, Silk Pure Almond Milk - Unsweetened Original, Reese's Unwrapped Mini Peanut Butter Cups, Great Value Powdered Peanut Butter, Equate High Performance Protein Shake - Vanilla. mer...
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Ökar 2,5 kg per vecka
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