cstout30 's dagbok, 14 feb 24

Yep. It was water retention. Back on track. No cheating until I’m under 240. I might hold off until 235 for a cheat day.
All my workouts are getting easier and easier. I’m throwing in some extra core exercises every day.

111,1 kg Tappat hittills: 13,6 kg.    Kvarvarande: 11,3 kg.    Kosten följs: Ganska bra.

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2155 kcal

Fett: 72,46g | Prot: 161,64g | Kolh.: 213,11g.   Frukost: Whole Foods Market Vanilla Whey Protein Powder, Whole Milk, Coombs Family Farms Organic Pure Maple Sugar, Bananas , Starbucks Rolled & Steel-Cut Oatmeal, Cinnamon . Lunch: Paprika , Black Pepper , Salt , Olive Oil , Teriyaki Sauce , Bertolli Olive Oil, Nature's Place Boneless Skinless Chicken Breast, Sweet Potato Fries, Garlic Powder . Middag: Tomatoes, Great Value Romaine Lettuce, Black Pepper , Salt , Baby Carrots , Classico Tomato & Basil Pasta Sauce, Bertolli Olive Oil, Newman's Own Balsamic Vinaigrette Dressing, Penne, Jennie-O Ground Turkey 93/7. Snacks/Annat: Friendly Farms Greek Lowfat Yogurt Vanilla, Back to Nature Classic Granola, Blackberries . mer...

2154 kcal

Träning: Apple Health - 24 timmar. mer...